Anti Blue Light Skin Care Products
Since social media and the internet became popular, many people have become dependent on their devices. But they don't know what their screens are doing to their skin. Some people may spend hours on their computers or phones reading about skin care. They don't know that the blue light they are exposed to can hurt their skin. However, with the help of anti blue light skin care products, you can protect your skin from screen lights while you were working.
We all know that staring at a screen for long periods of time can be bad for our health, causing problems like dry eyes, headaches, and digital eye strain. It turns out that too much blue light can also be bad for our skin.
First, though, what exactly is blue light? And how does it change the health of our skin? The wavelength of blue light is the shortest of all the colors we can see. It is the most like ultraviolet light, which makes the skin age faster.
Sunlight is the main source of blue light, and we see most of it when we are outside during the day. But there are also many things made by people that give off blue light, like fluorescent and LED lights and flat-screen TVs. A lot of blue light also comes from the screens of our smartphones, laptops, tablets, and other digital devices.
The amount of High-Energy Visible (HEV) light that these devices give off is only a small part of what the sun gives off. But dermatologists worry about the long-term effects because of how long people use these devices and how close the screens are to their faces.
Why Should You Use Anti Blue Light Skin Care Products?
Scientists have found that blue light can cause oxidative damage to the skin. This oxidative stress speeds up the breakdown of collagen, which can lead to fine lines, wrinkles, and bags under the eyes.
Squinting speeds up the damage even more (moving the muscles around the eyes a lot which creates fine lines). Melasma and other skin conditions that make the skin more pigmented than it should be can also get worse with blue light.
How Does Anti Blue Light Skin Care Products Work?
Blue light protection skin care works by physically blocking the light and fighting free radicals made by blue light before they can damage your skin (photoaging, collagen breakdown, sagging, dark spots, etc.).
Look for products with zinc oxide, titanium dioxide, iron oxide, and/or antioxidants like vitamin C as their main ingredients for the best results.
Even products with Coenzyme Q, resorcinol, vitamin E, and polyphenols from green tea would work well. Also, the skin care expert says to stay away from chemical sunscreens because they mess with hormones and hurt coral reefs.
Products that protect your skin from blue light damage are usually safe to use, but you should always talk to your dermatologist before adding anything new to your skincare routine.
In addition to using a cream or serum that protects against blue light damage, try to dim your screens (without causing eye strain) and use night mode on your devices in the evening to limit your exposure to blue light.
Are Anti Blue Light Skin Care Products Harmful?
You might think that all blue light is bad for our skin, but that's not always the case. Every day, we see blue light, which is one wavelength of the light we see. As a dermatologist, you use blue light to treat things like acne and actinic keratosis. It is also used for short periods of time in dermatology to treat precancerous lesions in combination with other topical treatments.
Anti Blue Light Skin Care Routine
Devices like phones, computers, and tablets give off blue light that is bad for both the eyes and the skin. Blue light speeds up photoaging, which causes the skin's barrier to weaken. When the skin is exposed to blue light, it tends to dry out and get irritated. Over time, this could leave marks on your skin that won't go away. It could also make the skin sensitive.
Blue light has always been something to worry about. Blue light doesn't just come from phone and tablet screens. Most of the time, it comes from the sun in the same way that UVA and UVB rays do. It is also given off by LEDs and fluorescent lights. In fact, it is known that digital screens give off much less blue light than the sun. But because people use their phones too close to their faces, the risk of skin damage goes up. Follow these five helpful tips to keep your skin healthy and beautiful and to avoid the effects of blue light:
Use A Good SPF With A Wide Range Of Protection
Digital screens give off light that can't be seen, like UVA and UVB rays. Blue light has a strong wavelength that ranges from 380 nm to 400 nm. It is one of the types of light that can hurt you. Even if you stay inside, it's best to use sunscreen to protect yourself from any damage that could happen.
Use Beauty Products That Are Full Of Antioxidants
When looking for skin care products, the ones with the most antioxidants are the best choice. The bad effects of blue light can be lessened by making the skin's barrier stronger. Antioxidants protect the skin by slowing down the production of free radicals, which damage skin cells. Bluelene Night Cream and Daily Moisturizer, for example, contain our patented antioxidant Methylene Blue, which tells the cells to make collagen and elastin.
Use A Blue Light Screen Protector
To cut down on the harmful rays from digital devices, it is recommended to use a blue light screen protector. This clear sheet acts as a barrier on the screen so that it doesn't give off blue light.
Change To The Night Mode
At night, you should set your screen to "night mode." It is a setting that turns yellow light on instead of blue light. It's often used to ease eye strain, but it's also a great way to keep your skin from getting older.
Put The Phone Out Of Reach
One simple but very useful tip is to keep your phone about the length of your arm away. Putting the screen further away from the skin makes blue light less harmful. Also, it makes people use digital devices less in general. This gets rid of the harmful effects of blue light and also lets the skin breathe and lighten up while the body relaxes.
