Although skin aging is a disturbing situation for many people. But aging skin care is not. Skin aging is one of the body movements that are an indicator of aging, which people generally cannot overcome and therefore resort to various healthy or unhealthy ways for fixing it.
Why Is Aging Skin Care?
Aging skin care is important. While most people apply botox operations at certain intervals, some want to find a permanent solution with aesthetics and look younger. However, if you are not lucky in such ways, you may experience serious damage to your face, skin loss, and even dysfunction in facial functions. Therefore, in our opinion, the healthiest method would be to perform skincare with anti-aging treatments and delay this situation naturally. It is impossible to keep the skin completely young, but it is possible to control the emerging symptoms. In this article, we will talk about skin aging and aging skin care. First, let's look at why the skin ages. There are many factors in skin aging, such as aging factors. These accelerate natural aging and can also have bad effects on the skin.
Reasons to start It!
First of all, collagen loss. With aging, the production of collagen fibers in the body decreases and weakening begins in the bones, joints, and tendon tissues, especially the skin. Exposure to sun rays is the second critical hit for us. Especially long-term exposure to ultraviolet rays causes wrinkles, sagging on the skin, and various texture and color changes, especially skin cancers. Such conditions increase the aging factor on the skin. Another thing is the sleep habit. During sleep, our body performs the processes of regeneration and removal of toxins. In such cases, the skin of people who sleep and sleep at the optimum sleep length shows fewer signs of aging.
Eating Habits Affects Your Skin!
Also, nutritional habits are way importer than so many things. Eating habits, especially rich in carbohydrates and sugar, have an aging effect on the skin. And the last one is dehydration. If enough fluid is not taken during the day, the skin becomes dry and shows signs of aging.
Symptoms of Skin Aging!
While such symptoms affect the aging of the skin. Let's take a look at what are the signs of skin aging. Sunspots are not beneficial. These are dark spots that appear on the skin. Usually after exposure to sunlight for many years. Although it occurs earlier in light-skinned individuals, it becomes more common after the age of 45. Skinning on the hands is the thinning of the skin on the fingers with the decrease in the increase of collagen fibers and the increase in age. Thirdly, hair loss we are going to mention. That is associated with the inability to produce new hair fibers. The reason is the decrease in the number of stem cells in hair follicles with age. Regardless of age, it is affected by different factors such as hormonal changes, environmental factors, genetics, or dietary habits.
Dry and itchy skin is the fourth one. It is a problem that increases in frequency with age. The reason is that the thinning skin dries out as a result of exposure to dehydration and it creates a feeling of itching with the associated inflammatory reaction. This increases the appearance of aging on the skin. Wrinkles and sagging at the last. After the age of 30, the skin begins to lose its elasticity and tension in proportion to the decreasing collagen. As a result, wrinkles and sagging skin, which is compatible with the tensions, especially in places where the muscles are frequently contracted, such as the forehead or around the eyes, droop.
Ways to Provide Aging Skin Care!
We come to the most important question. How do we provide this thing called aging skin care when there are so many parameters and points to be considered? In fact, it would be more appropriate to first identify the aging area and then start the aging skin care process there. However, the measures to be taken and the methods to be applied for each symptom vary. Accordingly, suggestions to prevent skin aging and methods to remove symptoms such as wrinkles can be summarized as follows. It is important to consult a specialist doctor first for age spots. While sunspots can be a harbinger of various health problems, they can also occur due to some problems other than aging. Therefore, it is necessary to make sure that there is no other underlying health problem.
Is It Just An Age?
For age-related spots, it is recommended to use sunscreens with a protection factor of at least 30 and to take precautions against direct exposure to sunlight. For existing stains, creams containing vitamin C and alpha-hydroxy acid can be used. Such practices will prevent premature aging of your skin. In addition, it is very important to moisturize the hands for skinning. After moistening the hands, using products that trap the liquid in the area will increase the effect. In addition, sunscreens with a factor of at least 30 can be used to protect the hands from sunlight. If hands are exposed to various chemicals in daily activities ; Exposure should be stopped as much as possible. For this, working with gloves can be preferred.
For dry and itchy, wrinkled, and sagging skin, plenty of fluid and vitamin C intake, together with the dermatologist's evaluation, is a very important level. It is also important to protect these areas from the sun. For hair loss, it is beneficial to use shampoos and conditioners produced for this problem, especially on thinning and brittle hair. Let's emphasize that nutritional habits are also very important for aging skin care operations since malnutrition also causes a kind of hair loss.
It is Your Decision!
As a result, aging skin care is very important for people in terms of health rather than appearance. Protecting our skin and acting accordingly will both provide health to our body and create specific changes in our appearance. In this section, where we have touched on many important points, aging is the biggest factor in the aging of the skin, along with the sun and UV rays. Within the scope of aging skin care, we talked about how to protect the skin from the sun, from nutrition to sports activities, from natural product supplementation. Although aging skin care may seem difficult and troublesome for everyone to do at first, the situation is the opposite.
I wish you healthy days full of aging skin care.
