Proper hair and scalp care are essential components of health and beauty; however, regular and competent hair care hygiene products, care cosmetics, paints, etc. Care should be taken when choosing because beautiful and healthy hair is part of the image and an indicator of the whole organism's state. External harmful effects on the hair are minimized in self-isolation. But how is this situation used for the benefit of hair? In this topic, we will tell you the most accurate hair care methods.
Choose Cosmetics For Your Hair Type
It is necessary to choose the right hair products. By nature, each of us has different hair. Depending on this, unique cosmetics are produced for each type of hair: shampoos, balms, and so on. It is essential to look at what type of hair, the product that you are buying.
Greasy hair
Cosmetics for this hair type contain ingredients that regulate the sebaceous glands, reducing sebum secreting.
Dry hair
Products for oily hair should never be applied to dry hair, as this can cause itching and make the hair thin and weak.
Shampoos for dry hair have a high concentration of oils, vitamins, and active ingredients that nourish and moisturize hair while keeping moisture inside.
Normal hair
There is also a separate line of products that are not overloaded with extraordinary hair care components for normal hair.
Dyed hair
Shampoos and conditioners for coloured hair have the task of keeping the color as long as possible. Try to choose products with a scalp-like pH to maintain scalp and hair health for a long time, thanks to polymers and proteins that smooth hair scales and protect hair from harmful external factors.
Haircare
What does proper hair care include? Of the entire spectrum of hair care procedures, washing is essential as it serves both hygienic and cosmetic purposes. For healthy hair, not damaged or depleted, correct and timely washing is the minimum sufficient care procedure.
Do Not Forget About Balms, Masks, And Oils
After shampoo, be sure to apply the balm and mask to your hair. Balms nourish and restore the structure of the hair shaft, strengthen it, making it elastic. Thanks to the gluing of the scales, they facilitate the combing process.
If you have oily hair, do not apply balms and masks to your hair's roots to keep your hair fresh and clean for a longer time. It will be enough to use the hair care balm ¾ of the entire length.
Pay Attention to Water Temperature
Wash your hair with warm water: 36-37 degrees to not damage the hair structure. After washing, rinse your head with cool water - this will help smooth out the cuticle and make your hair more manageable.
Avoid Washing Your Hair Too Frequently
Try not to wash your hair non-stop, as this can lead to exhaustion, brittle hair, and activation of the sebaceous glands. Take care of your hair and only rinse as needed.
Do Not Comb Wet Hair
Contrary to popular advice, combing wet hair is not worth it; it can break the hair or pull it out by the roots.
Stop Wrapping Your Hair In a Towel
Wrapping wet hair in a towel or in a turban is not very useful. This disrupts blood circulation and scalp nutrition.
Eat a Healthy Diet
Vitamins are essential for healthy hair care. To get the required amount of vitamins, monitor your diet.
Add salmon to the menu for vitamin D and omega-3 fatty acids, and walnuts for vitamin E and copper to help keep your hair shiny.
You should also include in your diet: sweet potatoes, eggs, spinach, lentils, cottage cheese, blueberries, and poultry. All these products contain a whole alphabet of various useful elements: minerals and vitamins, which, together with cosmetics, will help your hair stay beautiful and silky.
Shampoo
To choose a shampoo, use a simple principle: carefully read the text on the package, use the shampoo designed for your hair type, and analyze the results after using it. The positive results of using the hair care shampoo can be considered clean hair, good combability, the lack of fat on it, the shine of the hair after it becomes dry, and obedience, no scalp irritation.
To understand that a shampoo is not suitable for you, one or two use is enough. In order to conclude that this shampoo is just for you, you need to use it regularly for at least several weeks. Also, a good shampoo should remove static electricity from the hair. Most importantly, replace the loss of protein, moisture, and nutrients. Statement,
Conditioner and Rinse
After using the shampoo, it is a recommendation to apply a conditioner to the hair. It has several functions: it facilitates drying and combing and gives the hair elasticity. It is better to use the same brand of shampoo and rinse - they correspond to each other in composition, and the action of the rinse complements the action of the shampoo as effectively as possible. The combination of shampoo and rinse from different lines does not benefit the hair and, in some cases, may even lead to allergic reactions. Rinse aid is often contained in a 2-in-1 hair care shampoo, but this is a "travel" option: using the rinse aid separately is much more effective.
To restore damaged hair, unique means for express treatment are intended - they "smooth" the hair, have a regenerating and nourishing effect on the hair follicle, and are designed for quick and easy regenerating action.
Additional Hair Care
You can use olive, coconut, almond, and other hair oils as additional hair care and as an alternative to purchased masks. Such natural hair cosmetics can always be at hand when your hair needs help in restoration.
Coconut oil
Restores damaged hair, adds shine. Apply warmed liquid oil to hair and rub evenly into scalp for dry and flaky relief. Cover your whole head with a shower cap and leave it on for 20-30 minutes, then rinse your hair thoroughly with hair shampoo.
Olive oil
Intensively nourishes the hair, tones it along the entire length, accelerates its growth. Apply this hair oil to the roots, then use a comb to spread it over the whole length and wrap the hair with a well-wrung towel soaked in hot water. After 5-10 minutes, wash your hair with shampoo and balm. Such a mask will correctly restore dyed or damaged hair with a curling iron or tongs.
Almond oil
Prevents hair loss, strengthens, and repairs split ends. Avoid contact with the roots and scalp (so the hair does not look unwashed), massage into hair from the middle to the ends. Wrap in a towel soaked in hot water and rinse thoroughly with hair care shampoo after 5-10 minutes.
